Kale+chicken | Fiber+protein salad

Magic kale has vitamin C and K, calcium, potassium and is high in fiber. It will make you stay full longer, not hungry and feel grateful;) Just add protein and vegetable fats – you get a perfect lunch salad. 4 leaves of Tuscan kale 1 chicken breast 1/2 avocado 1 tb spoon of chopped fresh…

Perfect egg and rye bread toast

How one likes their boded egg is a personal matter. For me, it is no unset white and still runny yolk. (For 2 persons) 2 eggs 2 slices of rye bread 1 avocado 1-2 table spoons pumpkin oil salt, ground black pepper I like the combination of rye bread and egg. That evokes something inside))),…

Avo salad with radish and carrot dressing

100 g radishes 1 avocado, peeled and sliced handful of rocket salad leaves 20 g soy sauce toasted seeds Carrot dressing 1 small carrot, peeled 2 tablespoons sunflower oil 2 tablespoons fresh lime juice 1 teaspoon toasted sesame oil 1 tablespoon Japanese rice vinegar 1 tablespoon law salted soy sauce 1 teaspoon grated fresh ginger…

Salmon and quinoa salad

I am just a big fish eater. No matter roasted or cured, smoked or marinated, salmon always tastes dreamy. (2 portions) 1 avocado 100-120 g smoked salmon 3 tablespoon quinoa 1/2 red onion 1 large tomato 1 cucumber 1 tablespoon cider vinegar 1 table spoon sugar 4 tb sp extra virgin olive oil 2 tb…